Run? The only reason I run is if I'm being chased!
Does that sound like somthing you would say? Well here are 5 reason to get running!
1. Clear your head.
Running/jogging is a great way to spend some alone time and clear your head of negative thoughts.
2. Feel good
Running released Dopamine (the feel-good hormone) which leads to an uplift in our mood.
3. Improve Health
Running/jogging improves our health significantly by carrying more oxygen around our body and improving blood flow.
4. Lose weight
Cardio such as running burns fat which leads to significant weightloss.
5. Improved stamina
The more you run, the more your body will get used to it. Improving your stamina can greatly improve your daily life due to having more energy !
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