We get our energy from many different sources.
Below is a list of ways that you can use to Re-energize yourself.
Of course, number one is some good oul caffeine from a cup of hot coffee.
Stretching can help improve blood flow and raise your energy levels
Take a nap. The easiest of them all! Take a short nap and wake up rested and ready to go.
Believe it or not, exercise elevates our heart rate and blood flow which leads to higher energy.
5. Step outside.
Get some air. Whenever I feel too warm I tend to get very tired.
So turn on the A/C or step out side and clear your head.