Coffee 2 RIse
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Welcome to the Blog!
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 To our knowledge we only have one life. We have one chance to make it as great as possible so why not do what makes us happy and follow our wildest dreams.
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 This post is for all who life there life in one place. We go to work, we go home and we give ourselves a break on the weekend. It's time for Adventure!  It takes time and effort to quit smoking. I used to smoke so the tips that I am sharing today are based on experience. It's not easy and it will take alot of will power but it is achievable.  We can all feel down at times and music can be a fantastic remedy. Here is a list of 10 uplifting songs in the Rock N roll genre to put you in a better state of mind. 
We go to bed at night only to wake up to what seems like an even more comfortable bed and no desire to get out of it.
Here are some tips to get out of bed early.  You are now reading about the reasons to read it’s like inception here. I have put together a list explaining the benefits of reading on a daily bases so sit back and continue to read. 
Run? The only reason I run is if I'm being chased!
Does that sound like somthing you would say? Well here are 5 reason to get running! 
Sometimes we can all go through periods of finding it hard to sleep at night.
Wether it comes around regularly or once every while here are a few tips to beat that restless spell. |
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January 2017
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