Coffee 2 RIse
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Night shifts can be rough when your not used to them and even if you are !
Here are some great tips to stay alert during them long, grouling nightshifts.
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 Every so often we fall into a sad, lonely state that sometimes seem's impossible to 'shake off'. well here are a few tips that could help you out! no matter what your reasons are.  1. Focus on what needs to be done for that day. The morning is the hardest time in the day to become productive for most people due to having so many things to get on with. So many tasks to be done and often feeling overwhelmed due to constantly focusing on the big picture of what we hope to achieve in the long term.  People have been drinking coffee for hundreds of years. The earliest evidence of coffee being roasted and brewed goes back to the 15th-Century in Yemen (Weinberg et al., 2001). They simply roast and ground the coffee before throwing it into a pot with hot water.  1. During Turkish wedding ceremonies, grooms were made to vow to always provide their brides with coffee. Failure to do so could result in divorce. 
Its early, your tired and the last thing you want to do is a workout. well here is a list of 5 reasons to workout first thing in the morning !
 1. Have your biggest dreams written on a massive white board Your dreams and audacious goals should be written where you can consistently see them. I use a big white board next to my desk.  1. Legend has it a 9th-century Ethiopian goat herder discovered coffee by accident when he noticed how crazy the beans were making his goats.  1. Antioxidants The coffee bean, just like virtually all types of berries, contains a high amount of antioxidants. These antioxidants are known to provide anti-aging properties and protection against degenerative diseases such as cancers. In fact, research has found that some people get their main antioxidant fix from coffee.  Coffee is a wonderful drink that many people love and appreciate. I have put together a list of 5 reasons people love it ! |
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January 2017
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