1. Focus on what needs to be done for that day.
The morning is the hardest time in the day to become productive for most people due to having so many things to get on with. So many tasks to be done and often feeling overwhelmed due to constantly focusing on the big picture of what we hope to achieve in the long term.
The coffee bean, just like virtually all types of berries, contains a high amount of antioxidants. These antioxidants are known to provide anti-aging properties and protection against degenerative diseases such as cancers. In fact, research has found that some people get their main antioxidant fix from coffee.