By now, I’m sure you’ve heard people say that breakfast is the most important meal of the day. However, that doesn’t stop millions of Americans, and people around the world, from skipping breakfast or opting for only a drink of coffee. The truth is that breakfast really is the most important meal of the day, and you will have a much more healthy diet if you include breakfast in your daily life.
Breakfast is rightly named—break fast. When you sleep, you are not eating for 6 to 9 hours at least, and more if you haven’t eaten since dinner the night before. Therefore, breakfast is the first time you’ll be eating anything for a very long period of time. Some nutrients, like proteins, cannot be stored in the body and are therefore not present, so the body needs you to replenish the “low” levels of such nutrients. Breakfast is like the match that lights the fire. It truly is a very important source of energy for your body in the morning.
Eating breakfast in the morning also helps you avoid some illnesses and disease. For example, your sugar levels are probably out of whack from not eating for many hours, so having breakfast levels out the amount of sugars in your body, helping to prevent diabetes. Eating a healthy breakfast also helps you to provide food to your stomach so that you don’t overeat at lunch because you are so hungry. Overeating leads to obesity, which comes with a whole host of problems, including heart disease.
Healthy breakfast foods, like eggs, fruit, or bran cereal are also a good source of many of the vitamins and minerals a person needs during the day. If you don’t eat these things in the morning, it will be hard to make up for that loss later in the day. Remember that without the proper amounts of nutrients, you body will not function correctly. When you eat a healthy breakfast, it also makes you choose healthier foods during the rest of the day, so that you continue to get the proper nutrients needed for your body.
Setting aside 15 minutes in the morning to eat breakfast every day can truly make a great different in your diet. In the best case, your breakfast will include foods from at least three different food groups. For example, you can have whole grain toast (bread food group) with peanut butter (protein food group) and a banana (fruit food group). Top that off with a glass of milk to drink, and you’ve even hit a fourth food group. Breakfast does not have to include a heavy pancakes and sausage meal every day to be healthy, and even grabbing a single piece of fruit or a muffin is better than skipping the meal completely. Breakfast is important to your health!
Whats your favorite breakfast food?
Weight gain is one of the most popular means of getting fit these days. This is because gaining weight can be a good indicator of robust health as well as of the person’s positive outlook in life.
For those who want to continue gaining weight to achieve their purpose of sustaining health and achieving a fit body through rigorous workouts, here are some weight gain tips that can help you reach your goal.
1. Have a well balanced diet on your menu. Choosing the right foods is very essential for gaining weight because these are the sources of nutrients, vitamins, and minerals that will enter the body. To be abele to gain weight safe and easy, people should load up on calories. They should increase their calorie intake so they will have much more to burn during physical activities.
Wide range of healthy foods that can be included in the diet are vegetables, fruits, beans, nuts, whole wheat grains, lean meats, seafood, poultry products as well as some dairy products. Keep in mind that food—no matter what they are—can add up to your weight. But not all can be healthy for you such as some processed foods that contain saturated fats and bad cholesterol.
2. Get into regular physical activities such as workouts and exercise. Gaining weight is not just about eating, it also about building the muscles to keep them healthy and firm.
Muscle-strengthening and fat-burning routines are best for those who are just starting to weight gain because these exercises determine how slow or fast can you burn whatever you are eating. To be able to gain weight fast yet safe, always to workouts or other exercises religiously to ensure that your muscles will not sag once you have gained weight by increasing your food intake. If you are already ready for a higher notch, do some variations on your exercise or ask the gym instructor to create a program for you if you are enrolled in any fitness class.
3. Don’t force yourself. Although increase in food intake—especially in calorie-intake is recommended by experts—you cannot not always force yourself to bite more that you can chew. When it comes to increase in calorie-intake, people who are gaining weight are recommended to consume at least 300 to 500 calories daily. If you are not much of an eater, you can still load up on calories by adding some of its sources to your usual meals of the day. Opt for a diet that has grains and beans on it to preserve your energy for the rigorous workout.
4. If possible, keep the length of your under an hour. This is probably one of the most effective weight gain tips out there because it ensures that the body is getting the toning without too much stress. Experts agree that short yet intense and thorough workout routine will work best because you can concentrate on specific areas of the body.
When it comes to variations, choose those that promote fast muscle build up such as dead lifts, squats, bench presses, pull ups, barbell rows, as well as bar dips. If you keep your exercises and other routines shorter, you will not burn out easily.
The tendency of this is that it encourages your body to come back for a series of short yet intense exercises because it does not feel too much pressure and fatigue.