Coffee 2 RIse
Welcome to the Blog!
If your going to be a morning person you will need a reason to start getting up early!
Here is a list of 5 things that you could look forward to doing each morning.
It's never easy to predict how busy your day will be or how stressful it could get so getting up early could be your chance to have some alone time to do what you want to do for awhile without interruption.
Yoga has been proven to reduce stress and help with body composition so completing a short Yoga session to begin your day is a perfect way to put you in a positive mood.
3. New Tea's and Coffee.
Okay, i am not selling anything...yet so don't blame me on trying to advertise anything here ;) but trying new coffee and tea will not only give you something to look forward to but it will also wake you up for sure!
4. Be productive
set aside some time each morning to work on something productive for you! learn a new hobby or start your own business, it can be anything.
Okay this probably is'int what you want to be doing first thing in the morning but exercising has so many benefits, both physically and mentally and exercising in the morning will get it out of the way and clear your head for the day to come.