5 health benefits of coffee !

1. Antioxidants
The coffee bean, just like virtually all types of berries, contains a high amount of antioxidants. These antioxidants are known to provide anti-aging properties and protection against degenerative diseases such as cancers. In fact, research has found that some people get their main antioxidant fix from coffee.

2. Reduces the risk of diabetes
Diabetes is one of the most common and destructive diseases in the world. But there's hope that coffee might actually reduce this risk significantly. Different studies have shown that daily consumption of coffee is linked to a significant reduction in diabetes risk. This is perhaps due to the coffee's antioxidants preventing insulin resistance, one of the known pathophysiological causes of diabetes.

3. Improves workout efficiency
Coffee is known to inherently contain caffeine, a natural stimulant. Not only does caffeine improve particular parameters of mental performance, such as alertness, but it also stimulates muscle performance by helping in muscle glycogen replenishment. This results in an overall increase in athletic performance.

4. Anti-aging
Regular consumption of coffee can make you look and feel younger longer. First, its antioxidant content provides protection to your cells, preventing degeneration. Second, its caffeine content can make up for the loss of muscle strength due to aging. And third, caffeine is also seen to have anti-inflammatory properties in the brain, preventing cognitive disorders and neurodegenerative diseases such as Alzheimer's disease.

5. Prevention of other diseases
​There are different researches that directly link coffee consumption with the reduction of incidences of particular diseases. It is seen to prevent or at least reduce the risk of diseases such as liver cirrhosis, gallstones and cancers, particularly of the breast and colon. In addition to this, it is also linked to the prevention of Parkinson's disease.