1. Coffee May Protect You From Alzheimer’s Disease and Dementia
Alzheimer’s disease is the most common neurodegenerative disease and the leading cause of dementia worldwide.
This disease usually affects people over 65 years of age.
Unfortunately, there is no known cure for Alzheimer’s.
However, there are several things you can do to prevent the disease from showing up in the first place.
This includes the usual suspects like eating healthy and exercising, but drinking coffee may be incredibly effective as well.
Several studies show that coffee drinkers have up to a 65% lower risk of getting Alzheimer’s disease.
Bottom Line: Coffee drinkers have a much lower risk of getting Alzheimer’s disease, which is a leading cause of dementia worldwide.
2. Caffeine May Lower The Risk of Parkinson’s
Parkinsons is the second most common neurodegenerative disease, right after Alzheimer’s.
It is caused by death of dopamine-generating neurons in the brain.
Same as with Alzheimer’s, there is no known cure, which makes it that much more important to focus on prevention.
In studies, coffee drinkers have a much lower risk of developing Parkinson’s disease, with a reduction in risk ranging from 32-60%.
In this case, it appears to be the caffeine itself that is causing the effect. People who drink don’t have a lower risk of Parkinson’s.
Bottom Line: Coffee drinkers have up to a 60% lower risk of getting Parkinson’s disease, the second most common neurodegenerative disorder.
3. Coffee Appears to Have Protective Effects on The Liver
The liver is an amazing organ that carries out hundreds of important functions in the body.
Several common diseases primarily affect the liver, including hepatitis, fatty liver disease and others.
Many of these diseases can lead to a condition called cirrosis, in which the liver has been largely replaced by scar tissue.
It turns out that coffee may protect against cirrhosis. People who drink 4 or more cups a day have up to an 80% lower risk
Bottom Line: Coffee drinkers have a much lower risk of developing cirrhosis, which can be caused by several diseases that affect the liver.